Which food has less impact on blood sugar?

Cooked Brown Rice has less impact on blood sugar than Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups

Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups

Cooked Brown Rice

Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.3g Raises blood sugar 134.5
Fiber 5.5g Not digested -11.0
Net Carbs 61.8g Digestible carbs 123.5
Protein 10.9g Moderates impact -2.7
Fat 7.3g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Zoo Shapes S... Cooked Brown...
Carbs 37.0g 36.0g
Sugars 5.0g 0.0g
Fiber 3.0g 2.0g
Protein 6.0g 4.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zoo Shapes Swift ...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups

Serving size 55.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 449.9mg 20%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI PRODUCT (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVORS, SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), FOOD STARCH MODIFIED, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zoo Shapes Swift Mac W...

Minerals

Calcium 11% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zoo Shapes Swift Mac Whole ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661535

Report Data Issues for Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice