Which food has less impact on blood sugar?

Zucchini Garlic & Parmesan Veggie Fries has less impact on blood sugar than Loaded Baked Potato Pierogies

Zucchini Garlic & Parmesan Veggie Fries

Loaded Baked Potato Pierogies

Zucchini Garlic & Parmesan Veggie Fries
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 2.4g Not digested -4.8
Net Carbs 24.7g Digestible carbs 49.3
Protein 4.7g Moderates impact -0.5
Fat 9.4g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Baked Potato Pierogies
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.6
Fiber 1.3g Not digested -2.6
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.3g Moderates impact -0.6
Fat 5.9g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Garlic & Parmesan Veggie Fries

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan

Loaded Baked Potato Pierogies

g
Frozen Prepared Sides Ateeco, Inc. Branded

Full Food Name

Loaded Baked Potato Pierogies

Comparing Key Nutrients

Nutrient Zucchini Gar... Loaded Baked...
Carbs 23.0g 43.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 4.0g 8.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Garlic &...

Loaded Baked Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Garlic & Parmesan Veggie Fries

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 360.4mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.2mg 4%
Iron 1.3mg 7%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED POTATOES, SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, CONTAINS LESS THAN 2% OF: BAKING SODA, CORN FLOUR, CORN STARCH, DEXTRIN, DEXTROSE, EGGS, DRIED GARLIC, DRIED ONION, GUAR GUM, METHYLCELLULOSE, MODIFIED FOOD STARCH, NATURAL FLAVORS, OLIVE OIL, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, XANTHAN GUM, YEAST EXTRACT.

Loaded Baked Potato Pierogies

Serving size 152.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 629.3mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.3mg 5%
Iron 2.3mg 13%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED CHEESE (CHEDDAR AND BLUE CHEESES [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVOR, HONEY), ONION, NATURAL FLAVORS (WHEY, BUTTER OIL, SOUR CREAM SOLIDS, SUGAR, SALT, YEAST EXTRACT, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), EGGS, SPICES, CHIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Garlic & Parm...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Loaded Baked Potato Pi...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Garlic & Parmesan ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Loaded Baked Potato Pierogies

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zucchini Garlic & Parmesan Veggie Fries Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Loaded Baked Potato Pierogies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636394

Report Data Issues for Zucchini Garlic & Parmesan Veggie Fries

Brand Ateeco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596198

Report Data Issues for Loaded Baked Potato Pierogies