Which food has less impact on blood sugar?

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce has less impact on blood sugar than Farro & Quinoa Organic With Broccoli And Feta

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce

Farro & Quinoa Organic With Broccoli And Feta

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro & Quinoa Organic With Broccoli And Feta
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.1g Not digested -6.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 14.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce

g
Frozen Prepared Sides United Natural Foods, Inc. Branded

Full Food Name

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals

Farro & Quinoa Organic With Broccoli And Feta

g
Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded

Full Food Name

Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa

Comparing Key Nutrients

Nutrient Zucchini Spi... Farro & Quin...
Carbs 4.0g 33.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.1g
Protein 2.0g 14.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Spirals ...

Farro & Quinoa Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce

Serving size 110.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.7g 9%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 203.5mg 16%
Iron 1.6mg 9%
Potassium 259.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ZUCCHINI SPIRALS(ORGANIC ZUCCHINI, SALT), WATER, ORGANIC BASIL, ORGANIC CREAM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GRATED HARD CHEESE, ORGANIC SUNFLOWER OIL, ORGANIC RICOTTA CHEESE, ORGANIC RICE STARCH, SALT, ORGANIC GARLIC.

Farro & Quinoa Organic With Broccoli And Feta

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 160.7mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.1mg 6%
Iron 1.0mg 6%
Potassium 441.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FARRO, ORGANIC BROCCOLI, ORGANIC RED QUINOA, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC SHEEP'S AND GOAT'S MILK, LACTIC CULTURE, MICROBIAL RENNET, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SALT, ORGANIC GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Spirals Zucch...

Minerals

Calcium 19% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Farro & Quinoa Organic...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Spirals Zucchini S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Farro & Quinoa Organic With...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Farro & Quinoa Organic With Broccoli And Feta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393146

Report Data Issues for Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467945

Report Data Issues for Farro & Quinoa Organic With Broccoli And Feta