Which food has less impact on blood sugar?
Zucchini Veggie Spirals, Zucchini
B&G Foods North America, Inc.Steam In Bag Mediterranean Style Riced Cauliflower
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Zucchini Veg... | Steam In Bag... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Zucchini Veggie Spirals, Zucchini vs Steam In Bag Mediterranean Style Riced Cauliflower comparison: Steam In Bag Mediterranean Style Riced Cauliflower has a low blood sugar impact (BSI 7.8) while Zucchini Veggie Spirals, Zucchini has minimal impact (BSI 2.0). Steam In Bag Mediterranean Style Riced Cauliflower contains 5.0g more carbs per serving, Steam In Bag Mediterranean Style Riced Cauliflower provides 2.1g more fiber. Consider Zucchini Veggie Spirals, Zucchini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zucchini Veggie Spirals, Zucchini
Steam In Bag Mediterranean Style Riced Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zucchini Veggie Spirals, Zucchini
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI.
Steam In Bag Mediterranean Style Riced Cauliflower
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CARROTS, BROCCOLI, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, SPICE BLEND (GARLIC, OREGANO, ROSEMARY, BASIL, PARSLEY, BLACK PEPPER, CRUSHED RED PEPPER, SEA SALT), CONTAINS LESS THAN 2%: SUGAR SALT, SOYBEAN OIL, WHEY POWDER, XANTHAN GUM, ANNATTO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zucchini Veggie Spiral...
Minerals
Steam In Bag Mediterra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zucchini Veggie Spirals, Zucchini Tags
Steam In Bag Mediterranean Style Riced Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zucchini Veggie Spirals, Zucchini has a BSI of 2.0 while Steam In Bag Mediterranean Style Riced Cauliflower has a BSI of 7.8. Zucchini Veggie Spirals, Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Veggie Spirals, Zucchini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zucchini Veggie Spirals, Zucchini contains 2.4g of carbohydrates per 100g, while Steam In Bag Mediterranean Style Riced Cauliflower contains 6.2g per 100g. Zucchini Veggie Spirals, Zucchini has 3.8g fewer carbs, which may result in less blood sugar impact.
Zucchini Veggie Spirals, Zucchini provides 1.2g of fiber per 100g, compared to 2.7g in Steam In Bag Mediterranean Style Riced Cauliflower. Steam In Bag Mediterranean Style Riced Cauliflower provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.