Which food has less impact on blood sugar?

Zursun Idaho Heirloom Beans, Anasazi Beans has less impact on blood sugar than Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce

Zursun Idaho Heirloom Beans, Anasazi Beans

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce

Zursun Idaho Heirloom Beans, Anasazi Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -10.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -1.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zursun Idaho Heirloom Beans, Anasazi Beans

g
Vegetable And Lentil Mixes Gypsy Tribe Branded

Full Food Name

Zursun Idaho Heirloom Beans, Anasazi Beans

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Full Food Name

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce, Au Gratin

Comparing Key Nutrients

Nutrient Zursun Idaho... Au Gratin Sl...
Carbs 21.0g 22.0g
Sugars 1.0g 1.0g
Fiber 5.0g 1.0g
Protein 8.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zursun Idaho Heir...

Au Gratin Sliced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zursun Idaho Heirloom Beans, Anasazi Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANASAZI BEANS.

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, CORN STARCH, MODIFIED FOOD STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: ONION POWDER, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS (MILK), PARSLEY, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN, MONOGLYCERIDES, FD&C YELLOW 5, FD&C YELLOW 6, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zursun Idaho Heirloom ...

Minerals

Calcium 23% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Au Gratin Sliced Potat...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zursun Idaho Heirloom Beans...

Total Ingredients
1
Processing Level
Lightly Processed

Au Gratin Sliced Potatoes C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zursun Idaho Heirloom Beans, Anasazi Beans Tags

🛤️ Smooth Ride

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gypsy Tribe
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852517

Report Data Issues for Zursun Idaho Heirloom Beans, Anasazi Beans

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040204

Report Data Issues for Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce