Which food has less impact on blood sugar?
Feta Cheese Crumbles, Feta
Kingston Marketing CoLowes Foods, Salsa Con Queso
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Feta Cheese ... | Lowes Foods,... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Feta Cheese Crumbles, Feta vs Lowes Foods, Salsa Con Queso nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feta Cheese Crumbles, Feta
Lowes Foods, Salsa Con Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feta Cheese Crumbles, Feta
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING).
Lowes Foods, Salsa Con Queso
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, MONETARY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN AND/OR SOYBEAN), MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN CHILES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, MONO & DI-GLYCERIDES, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feta Cheese Crumbles, ...
Minerals
Lowes Foods, Salsa Con...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feta Cheese Crumbles, Feta Tags
Lowes Foods, Salsa Con Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feta Cheese Crumbles, Feta has a BSI of 3.7 while Lowes Foods, Salsa Con Queso has a BSI of 7.8. Feta Cheese Crumbles, Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Feta Cheese Crumbles, Feta appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feta Cheese Crumbles, Feta contains 7.1g of carbohydrates per 100g, while Lowes Foods, Salsa Con Queso contains 11.8g per 100g. Feta Cheese Crumbles, Feta has 4.6g fewer carbs, which may result in less blood sugar impact.
Feta Cheese Crumbles, Feta provides 0.0g of fiber per 100g, compared to 0.0g in Lowes Foods, Salsa Con Queso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.