Which food has less impact on blood sugar?
Banana Plus Nutritional Shake, Banana
Wal Mart Stores, Inc.Hazelnut Liquid Creamer Singles, Hazelnut
Coffee MateComparing Key Nutrients
| Nutrient | Banana Plus ... | Hazelnut Liq... |
|---|---|---|
| Carbs | 50.0g | 3.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 13.0g | 0.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Compare Banana Plus Nutritional Shake, Banana vs Hazelnut Liquid Creamer Singles, Hazelnut nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Plus Nutritional Shake, Banana
Hazelnut Liquid Creamer Singles, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Plus Nutritional Shake, Banana
Serving size 237.0 MLg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN (CORN), SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, SOY OIL, NATURAL FLAVOR, CONTAINS 0.5% OR LESS OF: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, BANANA JUICE CONCENTRATE, SOY LECITHIN, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FERRIC PYROPHOSPHATE, POTASSIUM CHLORIDE, ALPHA-TOCOPHEROL ACETATE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, SELENIUM-AMINO ACID CHELATE, PHYLLOQUINONE, CYANOCOBALAMIN.
Hazelnut Liquid Creamer Singles, Hazelnut
Serving size 11.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RIBOFLAVIN AND BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Plus Nutritiona...
Vitamins
Minerals
Hazelnut Liquid Creame...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Plus Nutritional Shake, Banana Tags
Hazelnut Liquid Creamer Singles, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Plus Nutritional Shake, Banana
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Report Data Issues for Hazelnut Liquid Creamer Singles, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Plus Nutritional Shake, Banana has a BSI of 98.2 while Hazelnut Liquid Creamer Singles, Hazelnut has a BSI of 5.9. Hazelnut Liquid Creamer Singles, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Liquid Creamer Singles, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Plus Nutritional Shake, Banana contains 21.1g of carbohydrates per 100g, while Hazelnut Liquid Creamer Singles, Hazelnut contains 27.3g per 100g. Banana Plus Nutritional Shake, Banana has 6.2g fewer carbs, which may result in less blood sugar impact.
Banana Plus Nutritional Shake, Banana provides 0.0g of fiber per 100g, compared to 0g in Hazelnut Liquid Creamer Singles, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.