Which food has less impact on blood sugar?
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie
Glanbia Performance Nutrition, Inc.Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
Califia Farms, LpComparing Key Nutrients
| Nutrient | Peanut Butte... | Caramel Macc... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 22.0g | 0.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie vs Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE, EGG ALBUMEN, GLUTAMINE PEPTIDES), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, PAPAIN, BROMELAIN.
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), CANE SUGAR, SUNFLOWER OIL, SUNFLOWER LECITHIN, CARAMEL (CANE SUGAR, WATER), NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cookie F...
Minerals
Caramel Macchiato Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie Tags
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie
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Report Data Issues for Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie has a BSI of 24.9 while Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato has a BSI of 5.9. Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie contains 31.9g of carbohydrates per 100g, while Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato contains 20.0g per 100g. Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato has 11.9g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie provides 2.1g of fiber per 100g, compared to 0.0g in Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato. Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.