Which food has less impact on blood sugar?

Organic Lemony Spinach has less impact on blood sugar than Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Organic Lemony Spinach

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	11.0g	Digestible carbs	22.0
Protein	3.0g	Moderates impact	-0.1
Fat	10.0g	Slows digestion	-0.3
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lemony Spinach

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	3.0g	Raises blood sugar	6.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	1.0g	Digestible carbs	1.9
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Organic Lemony Spinach

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	11.0g	Digestible carbs	22.0
Protein	3.0g	Moderates impact	-0.1
Fat	10.0g	Slows digestion	-0.3
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	3.0g	Raises blood sugar	6.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	1.0g	Digestible carbs	1.9
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Quantity

Unit

Grams

Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Organic Lemony Spinach

Quantity

Unit

Grams

Pre Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Comparing Key Nutrients

Nutrient	Sweet Kale S...	Organic Lemo...
Carbs	14.0g	3.0g
Sugars	9.0g	0.0g
Fiber	3.0g	2.0g
Protein	3.0g	2.0g
Fat	10.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Kale Shredd...

Organic Lemony Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 170.0mg 7%

Total Carbohydrates 14.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 50.0mg 4%

Iron 0.9mg 5%

Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLESLAW DRESSING (WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR, CONTAINS 2% OR LESS OF EACH: ORGANIC EGG YOLKS, SEA SALT, ORGANIC SPICE [CONTAINS CELERY], ORGANIC POPPY SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC ONION POWDER, SALT, ORGANIC PAPRIKA), BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, DRIED ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL ORANGE FLAVOR), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL).

Organic Lemony Spinach

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 40.0mg 2%

Total Carbohydrates 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 60.4mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC DOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Kale Shredded Br...

Minerals

Calcium 5% DV

Iron 5% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Organic Lemony Spinach

Vitamins

Vitamin C 39% DV

Vitamin A 654% DV

Minerals

Calcium 7% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Kale Shredded Broccol...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

+ 7 more

Organic Lemony Spinach

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit Tags

🚀 Rocket Fuel

Organic Lemony Spinach Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1998277

Report Data Issues for Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Brand Ingles Markets Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2060201

Which food has less impact on blood sugar?

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Organic Lemony Spinach

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Organic Lemony Spinach

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Vitamins

Minerals

Ingredient Analysis

Food Tags

Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit Tags

Organic Lemony Spinach Tags

Data Quality

Report Data Issues for Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit

Report Data Issues for Organic Lemony Spinach