Which food has less impact on blood sugar?

Tabouli has less impact on blood sugar than Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce

Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce

Tabouli

BSI: 37 - High Impact
BSI: 26 - Moderate Impact

Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Tabouli

g
Pizza Mixes & Other Dry Dinners Wing It N.Y. Restaurant, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & No... Tabouli
Carbs 20.0g 18.0g
Sugars 2.0g 1.0g
Fiber 1.1g 5.0g
Protein 12.0g 3.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Noodles...

Tabouli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce

Serving size 213.0 Gg

Calories 181

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 849.9mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 470.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (CONTAINS ASCORBIC ACID AND FLAVOR), ENRICHED EGG NOODLE (WATER, DURUM WHEAT, WHOLE EGG, EGG WHITE, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), CARROTS, PEAS, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CONTAINS 2% OR LESS OF RED BELL PEPPERS, CHICKEN FAT, HYDROLYZED CORN PROTEIN, SALT, FLAVORING, POTASSIUM CHLORIDE, YEAST EXTRACT, DEXTROSE, SPICES, SODIUM BISULFITE, SUGAR, CITRIC ACID, CREAM OF TARTAR, ANNATTO COLOR.

Tabouli

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Noodles Whit...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tabouli

Vitamins

Vitamin C 29% DV
Vitamin A 179% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Noodles White Mea...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Tabouli

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019098

Report Data Issues for Chicken & Noodles White Meat Chicken With Carrots And Peas In A Savory Sauce

Brand Wing It N.Y. Restaurant, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373608

Report Data Issues for Tabouli