Which food has less impact on blood sugar?
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
General Mills Sales Inc.Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Chicken Help... | Bty Crk Sdnl... |
|---|---|---|
| Carbs | 48.0g | 28.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Chicken Helper Sweet & Sour Chicken Dry Dinner Mix vs Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
Serving size 58.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, BROWN SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, TOMATO*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALIC ACID, VINEGAR*, SPICE, YEAST EXTRACT, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, RED 40 LAKE), CHICKEN FAT, NATURAL FLAVOR, CHICKEN POWDER, CHICKEN BROTH, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, ONION*, GARLIC*.*DRIED
Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, WHOLE GRAIN QUINOA, BLACK BEANS, CORN*, RED BELL PEPPERS*, BUTTERMILK, SUGAR, MALTODEXTRIN, SALT, GARLIC*, MODIFIED WHEY, ONION*, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, SPICE, CILANTRO*, NATURAL FLAVOR, VINEGAR*, PARSLEY*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SOY LECITHIN.*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Helper Sweet &...
Minerals
Bty Crk Sdnly Grain Sl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix Tags
Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Helper Sweet & Sour Chicken Dry Dinner Mix has a BSI of 92.9 while Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst has a BSI of 48.7. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst has the lower blood sugar impact, making it potentially better for blood glucose management.
Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix contains 82.8g of carbohydrates per 100g, while Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst contains 71.8g per 100g. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst has 11.0g fewer carbs, which may result in less blood sugar impact.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix provides 1.7g of fiber per 100g, compared to 7.7g in Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.