Which food has less impact on blood sugar?
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box
Pf Changs Pepper Beef, 44 Oz
Comparing Key Nutrients
| Nutrient | Rice A Roni ... | Pf Changs Pe... |
|---|---|---|
| Carbs | 40.8g | 25.0g |
| Sugars | 1.3g | 13.0g |
| Fiber | 1.4g | 5.9g |
| Protein | 5.4g | 22.0g |
| Fat | 0.6g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box
Pf Changs Pepper Beef, 44 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SALT), NATURAL FLAVOR, BROWN SUGAR, GARLIC*, CARROTS*, HYDROLYZED CORN PROTEIN, ONIONS*, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED YEAST, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, PARSLEY*, CHICKEN FAT, CHICKEN BROTH, HYDROLYZED WHEAT GLUTEN, SESAME SEEDS, CHICKEN, SPICES, GREEN ONION*, FERRIC ORTHOPHOSPHATE, DISODIUM INOSINATE, NIACINAMIDE, DISODIUM GUANYLATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED
Pf Changs Pepper Beef, 44 Oz
Serving size 312.0 GRMg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CARROTS, SHIITAKE MUSHROOMS, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], MICHIU WINE [WHITE WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE], SUGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, GARLIC, MOLASSES, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BLACK PEPPER, HYDROGENATED PALM OIL, SPICES, SALT, SOYBEANS, SESAME OIL, WHEAT FLOUR, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH, SODIUM BENZOATE), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR, BHT). CONTAINS: SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice A Roni Chicken Te...
Vitamins
Minerals
Pf Changs Pepper Beef,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice A Roni Chicken Teriyak...
Pf Changs Pepper Beef, 44 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Tags
Pf Changs Pepper Beef, 44 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box has a BSI of 77.2 while Pf Changs Pepper Beef, 44 Oz has a BSI of 37.4. Pf Changs Pepper Beef, 44 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pf Changs Pepper Beef, 44 Oz appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box contains 72.9g of carbohydrates per 100g, while Pf Changs Pepper Beef, 44 Oz contains 8.0g per 100g. Pf Changs Pepper Beef, 44 Oz has 64.9g fewer carbs, which may result in less blood sugar impact.
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box provides 2.5g of fiber per 100g, compared to 1.9g in Pf Changs Pepper Beef, 44 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.