Which food has less impact on blood sugar?

Pan Sear Teriyaki Sesame Salmon Fillets has less impact on blood sugar than Raw Butterfly Breaded Shrimp

Pan Sear Teriyaki Sesame Salmon Fillets

Raw Butterfly Breaded Shrimp

Pan Sear Teriyaki Sesame Salmon Fillets
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 23.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Butterfly Breaded Shrimp
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pan Sear Teriyaki Sesame Salmon Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Pan Sear Teriyaki Sesame Salmon Fillets, Pan Sear Teriyaki Sesame

Raw Butterfly Breaded Shrimp

g
Frozen Fish & Seafood Member's Mark Branded

Full Food Name

Raw Butterfly Breaded Shrimp

Comparing Key Nutrients

Nutrient Pan Sear Ter... Raw Butterfl...
Carbs 10.0g 27.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 23.0g 12.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pan Sear Teriyaki...

Raw Butterfly Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pan Sear Teriyaki Sesame Salmon Fillets

Serving size 126.0 Gg

Calories 239

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 470.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], NATURAL FLAVOR, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Raw Butterfly Breaded Shrimp

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 519.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, YEAST LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, GUAR GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pan Sear Teriyaki Sesa...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Butterfly Breaded ...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pan Sear Teriyaki Sesame Sa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Raw Butterfly Breaded Shrimp

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pan Sear Teriyaki Sesame Salmon Fillets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Raw Butterfly Breaded Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040193

Report Data Issues for Pan Sear Teriyaki Sesame Salmon Fillets

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142739

Report Data Issues for Raw Butterfly Breaded Shrimp