Which food has less impact on blood sugar?
Walnut Creek Foods, Rachel's Cookie Filling
Coblentz Distributing, Inc.Premium Apple Pie Filling
ShurfineComparing Key Nutrients
| Nutrient | Walnut Creek... | Premium Appl... |
|---|---|---|
| Carbs | 12.0g | 28.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Walnut Creek Foods, Rachel's Cookie Filling vs Premium Apple Pie Filling nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Walnut Creek Foods, Rachel's Cookie Filling
Premium Apple Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Walnut Creek Foods, Rachel's Cookie Filling
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), SHORTENING (PALM AND PARTIALLY HYDROGENATED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, VANILLA (AN ARTIFICIAL FLAVOR)
Premium Apple Pie Filling
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE SLICES, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN) CITRIC ACID AND SPICES (CINNAMON AND NUTMEG).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Walnut Creek Foods, Rachel's Cookie Filling Tags
Premium Apple Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Walnut Creek Foods, Rachel's Cookie Filling
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Apple Pie Filling
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Walnut Creek Foods, Rachel's Cookie Filling has a BSI of 22.9 while Premium Apple Pie Filling has a BSI of 54.0. Walnut Creek Foods, Rachel's Cookie Filling has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Creek Foods, Rachel's Cookie Filling appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Walnut Creek Foods, Rachel's Cookie Filling contains 60.0g of carbohydrates per 100g, while Premium Apple Pie Filling contains 32.9g per 100g. Premium Apple Pie Filling has 27.1g fewer carbs, which may result in less blood sugar impact.
Walnut Creek Foods, Rachel's Cookie Filling provides 0.0g of fiber per 100g, compared to 1.2g in Premium Apple Pie Filling. Premium Apple Pie Filling provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.