Which food has less impact on blood sugar?
Blueberry Pie Filling, Blueberry
Harris Teeter Inc.Premium Apple Pie Filling
ShurfineComparing Key Nutrients
| Nutrient | Blueberry Pi... | Premium Appl... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 17.0g | 24.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blueberry Pie Filling, Blueberry vs Premium Apple Pie Filling nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pie Filling, Blueberry
Premium Apple Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pie Filling, Blueberry
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, WATER, SUGAR, MODIFIED CORNSTARCH, SALT, CITRIC ACID.
Premium Apple Pie Filling
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE SLICES, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN) CITRIC ACID AND SPICES (CINNAMON AND NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pie Filling,...
Minerals
Premium Apple Pie Filling
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pie Filling, Blueberry Tags
Premium Apple Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Pie Filling, Blueberry
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Report Data Issues for Premium Apple Pie Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pie Filling, Blueberry has a BSI of 43.9 while Premium Apple Pie Filling has a BSI of 54.0. Blueberry Pie Filling, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Pie Filling, Blueberry appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pie Filling, Blueberry contains 28.2g of carbohydrates per 100g, while Premium Apple Pie Filling contains 32.9g per 100g. Blueberry Pie Filling, Blueberry has 4.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Pie Filling, Blueberry provides 2.4g of fiber per 100g, compared to 1.2g in Premium Apple Pie Filling. Blueberry Pie Filling, Blueberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.