Which food has less impact on blood sugar?

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter has less impact on blood sugar than Frosted Chocolate Cupcake Flavored Toaster Pastries

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter

Frosted Chocolate Cupcake Flavored Toaster Pastries

BSI: 55 - High Impact
BSI: 100 - High Impact

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter

g
Croissants, Sweet Rolls, Muffins & Other Pastries Flowers Foods, Inc. Branded

Frosted Chocolate Cupcake Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Mrs. Freshle... Frosted Choc...
Carbs 29.0g 72.0g
Sugars 16.0g 38.0g
Fiber 0.0g 2.0g
Protein 4.0g 4.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Freshley's, ...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.3mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COCOA COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER [MILK], COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLIN [AN ARTIFICIAL FLAVORING]), SUGAR, WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), REESE'S PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, AND SOYBEAN OIL], SALT, PEANUT OIL, MONOGLYCERIDES, MOLASSES, CORNSTARCH), EGGS, PALM OIL, CORN SYRUP, PEANUT COLORED CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, SALT, AND ARTIFICIAL FLAVORING ADDED), HIGH FRUCTOSE CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (NATURAL AND PROCESSED WITH ALKALI), WATER, GLYCERINE, WHEAT FLOUR, CORN STARCH, SALT, MODIFIED CORN STARCH, CARAMEL COLOR, MONO- AND DIGLYCERIDES, EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), EGG YOLKS, ROASTED PEANUT EXTRACT, MALT EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, SOYBEAN OIL, DATEM, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, CITRIC ACID, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Frosted Chocolate Cupcake Flavored Toaster Pastries

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 72.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 2.6mg 14%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, COLOR ADDED, CARAMEL COLOR, GELATIN, SODIUM STEAROYL LACTYLATE, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN, DRIED EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Freshley's, Swiss...

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Cupc...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Freshley's, Swiss Roll...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Frosted Chocolate Cupcake F...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter Tags

Frosted Chocolate Cupcake Flavored Toaster Pastries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077410

Report Data Issues for Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145329

Report Data Issues for Frosted Chocolate Cupcake Flavored Toaster Pastries