Which food has less impact on blood sugar?
Pan Pizza, Chicken Carbonara
Bernatello's Pizza, Inc.Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Mama Cozzi's Pizza KitchenComparing Key Nutrients
| Nutrient | Pan Pizza, C... | Spinach, Mus... |
|---|---|---|
| Carbs | 37.0g | 29.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 19.0g | 11.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Pan Pizza, Chicken Carbonara vs Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pan Pizza, Chicken Carbonara
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pan Pizza, Chicken Carbonara
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSTS: BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR), YEAST, SUGAR, SALT, CORN OIL, DOUGH CONDITIONER (WHEY, AMMONIUM SULFATE, L-CYSTEINE). TOPPINGS: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). ALFREDO PARMESAN SAUCE: WATER, [PARMESAN, CHEDDAR & ROMANO CHEESES (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES)], PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM PHOSPHATES, SALT, CITRIC ACID, MILK, CREAM, WHEY, FOOD STARCH-MODIFIED, NATURAL FLAVORS (BUTTER AND CREAM), NONFAT DRY MILK, GARLIC POWDER, SPICES, ONION POWDER, TRICALCIUM PHOSPHATE. COOKED CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CHILI POWDER (SALT, CUMIN, OREGANO, GARLIC, CHILI PEPPER, RED PEPPER), NATURAL GRILL FLAVOR, CITRIC ACID), MODIFIED POTATO STARCH, SODIUM PHOSPHATE. BACON: PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN FLAVORING, SMOKE FLAVOR, BROWN SUGAR. PARMESAN: (CULTURED PART-SKIM MILK, SALT AND ENZYMES), CELLULOSE POWDER (ADDED TO PREVENT CAKING). ASIAGO: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). BASIL. MINCED GARLIC. PARSLEY. SPICE BLEND: SPICES, (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION & GARLIC, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY.
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Serving size 133.0 Gg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pan Pizza, Chicken Car...
Vitamins
Minerals
Spinach, Mushroom & Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pan Pizza, Chicken Carbonara Tags
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pan Pizza, Chicken Carbonara has a BSI of 67.2 while Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has a BSI of 54.3. Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pan Pizza, Chicken Carbonara contains 27.4g of carbohydrates per 100g, while Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic contains 21.8g per 100g. Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has 5.6g fewer carbs, which may result in less blood sugar impact.
Pan Pizza, Chicken Carbonara provides 1.5g of fiber per 100g, compared to 0.8g in Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.