Which food has less impact on blood sugar?
Gatorade Instant Powder Mix Orange 18.3 Oz
Pepsico Inc.Gatorade Instant Powder Mix Lemon Lime 18.30 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Gatorade Ins... | Gatorade Ins... |
|---|---|---|
| Carbs | 1.4g | 1.4g |
| Sugars | 1.3g | 1.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gatorade Instant Powder Mix Orange 18.3 Oz vs Gatorade Instant Powder Mix Lemon Lime 18.30 Z nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gatorade Instant Powder Mix Orange 18.3 Oz
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gatorade Instant Powder Mix Orange 18.3 Oz
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, CALCIUM SILICATE, NATURAL FLAVOR, YELLOW 6.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gatorade Instant Powde...
Minerals
Gatorade Instant Powde...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gatorade Instant Powder Mix Orange 18.3 Oz Tags
Gatorade Instant Powder Mix Lemon Lime 18.30 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gatorade Instant Powder Mix Orange 18.3 Oz
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Report Data Issues for Gatorade Instant Powder Mix Lemon Lime 18.30 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gatorade Instant Powder Mix Orange 18.3 Oz has a BSI of 2.8 while Gatorade Instant Powder Mix Lemon Lime 18.30 Z has a BSI of 2.8. Gatorade Instant Powder Mix Lemon Lime 18.30 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z appears to be the better choice for diabetics with a lower BSI score of 2.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gatorade Instant Powder Mix Orange 18.3 Oz contains 6.1g of carbohydrates per 100g, while Gatorade Instant Powder Mix Lemon Lime 18.30 Z contains 6.1g per 100g. Both foods have similar carbohydrate content.
Gatorade Instant Powder Mix Orange 18.3 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Gatorade Instant Powder Mix Lemon Lime 18.30 Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages not ready to drink category to find more alternatives and make additional comparisons.