Which food has less impact on blood sugar?

Starbucks Discoveries Vanilla Latte 1.5 L has less impact on blood sugar than Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can

Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can

Starbucks Discoveries Vanilla Latte 1.5 L

BSI: 60 - High Impact
BSI: 40 - High Impact

Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can

g
Coffee/Tea/Substitutes Pepsico Inc. Branded

Starbucks Discoveries Vanilla Latte 1.5 L

g
Coffee/Tea/Substitutes Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Starbucks Do... Starbucks Di...
Carbs 31.0g 20.0g
Sugars 28.0g 17.0g
Fiber 0.9g 0.0g
Protein 9.0g 3.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starbucks Doubles...

Starbucks Discove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can

Serving size 450.0 MLg

Calories 212

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.5mg 5%
Sodium 171.0mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 28.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 400.5mg 31%
Iron 0.4mg 2%
Potassium 1048.5mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SKIM MILK, SUGAR, MALTODEXTRIN, DEXTROSE, TAURINE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, PANAX GINSENG ROOT EXTRACT, INOSITOL, SODIUM ASCORBATE, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, CELLULOSE GUM, NIACINAMIDE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, CARRAGEENAN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN D3.

Starbucks Discoveries Vanilla Latte 1.5 L

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 40.8mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED-FAT MILK, BREWED STARBUCKS ESPRESSO COFFEE (WATER, COFFEE), SUGAR, NATURAL FLAVORS, ASCORBIC ACID (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starbucks Doubleshot E...

Vitamins

Vitamin C 7% DV
Vitamin A 10% DV
Vitamin D 2% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Starbucks Discoveries ...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starbucks Doubleshot Energy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more

Starbucks Discoveries Vanil...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can Tags

Starbucks Discoveries Vanilla Latte 1.5 L Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458048

Report Data Issues for Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457258

Report Data Issues for Starbucks Discoveries Vanilla Latte 1.5 L