Which food has less impact on blood sugar?
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
TazoStarbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Tazo Organic... | Starbucks Do... |
|---|---|---|
| Carbs | 31.0g | 34.0g |
| Sugars | 30.0g | 25.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle vs Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
Serving size 414.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A TEA INFUSION OF (WATER, ORGANIC GREEN TEA, ORGANIC LEMONGRASS, ORGANIC SPEARMINT, ORGANIC LEMON VERBENA, NATURAL FLAVORS), ORGANIC CANE SUGAR, CITRIC ACID.
Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can
Serving size 450.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SKIM MILK, SUGAR, MALTODEXTRIN, DEXTROSE, TAURINE, CELLULOSE GEL, NATURAL FLAVOR, PANAX GINSENG ROOT EXTRACT, INOSITOL, SODIUM ASCORBATE, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, CELLULOSE GUM, NIACINAMIDE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tazo Organic Iced Gree...
No significant vitamin or mineral data available
Starbucks Double Shot ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle Tags
Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle has a BSI of 62.0 while Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can has a BSI of 67.7. Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle contains 7.5g of carbohydrates per 100g, while Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can contains 7.6g per 100g. Both foods have similar carbohydrate content.
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle provides 0g of fiber per 100g, compared to 0.0g in Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee/tea/substitutes category to find more alternatives and make additional comparisons.