Which food has less impact on blood sugar?
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
Jennie O Turkey Store, Inc.Chicken Fajita Strips
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Spicy Orange... | Chicken Faji... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 21.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki vs Chicken Fajita Strips nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
Chicken Fajita Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
Serving size 112.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST TENDERLOIN CONTAINING UP TO 30% OF A SOLUTION OF WATER, SEASONING (SPICES INCLUDING CHILI PEPPERS, BROWN SUGAR, SUGAR, MOLASSES [CANE SUGAR, MOLASSES], TURKEY BROTH, DEHYDRATED RED BELL PEPPERS, DEHYDRATED ORANGE PEEL, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED GREEN ONION, ORANGE OIL), FLAVORING (CULTURED SUGAR, VINEGAR), SALT, SUGAR, BAKING SODA.
Chicken Fajita Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [CHILI, BLACK PEPPER, CUMIN, OREGANO], GARLIC, SALT), DEHYDRATED VINEGAR**, SOYBEAN OIL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Orange Teriyaki ...
Vitamins
Minerals
Chicken Fajita Strips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki Tags
No tags available for this food
Chicken Fajita Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Fajita Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki has a BSI of 9.6 while Chicken Fajita Strips has a BSI of 7.6. Chicken Fajita Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Fajita Strips appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki contains 4.5g of carbohydrates per 100g, while Chicken Fajita Strips contains 4.7g per 100g. Both foods have similar carbohydrate content.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Fajita Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.