Which food has less impact on blood sugar?

Pana Pesca, Shrimp & Scallop Skewers has less impact on blood sugar than Bourbon Sockeye Salmon Wild Caught Cedar Plank

Bourbon Sockeye Salmon Wild Caught Cedar Plank

Pana Pesca, Shrimp & Scallop Skewers

Bourbon Sockeye Salmon Wild Caught Cedar Plank
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.3g Not digested -0.6
Net Carbs 2.7g Digestible carbs 5.4
Protein 25.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pana Pesca, Shrimp & Scallop Skewers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Sockeye Salmon Wild Caught Cedar Plank

g
Frozen Fish & Seafood Inland Market Premium Foods Branded

Full Food Name

Bourbon Sockeye Salmon Wild Caught Cedar Plank, Bourbon Sockeye Salmon

Pana Pesca, Shrimp & Scallop Skewers

g
Frozen Fish & Seafood Panapesca Usa Corp. Branded

Full Food Name

Pana Pesca, Shrimp & Scallop Skewers

Comparing Key Nutrients

Nutrient Bourbon Sock... Pana Pesca, ...
Carbs 3.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0.3g 0.0g
Protein 25.0g 18.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Sockeye S...

Pana Pesca, Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Sockeye Salmon Wild Caught Cedar Plank

Serving size 142.0 Gg

Calories 285

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 769.6mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 2.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD SOCKEYE SALMON, SOYBEAN OIL, BOURBON, SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), BROWN SUGAR, CHIVES, GRANULATED GARLIC, SPICES AND NATURAL HARDWOOD SMOKE.

Pana Pesca, Shrimp & Scallop Skewers

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 170.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED SHRIMP, SCALLOPS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Sockeye Salmon...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pana Pesca, Shrimp & S...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Sockeye Salmon Wild...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Pana Pesca, Shrimp & Scallo...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Sockeye Salmon Wild Caught Cedar Plank Tags

✨ Clean Machine
🛤️ Smooth Ride

Pana Pesca, Shrimp & Scallop Skewers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138484

Report Data Issues for Bourbon Sockeye Salmon Wild Caught Cedar Plank

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060403

Report Data Issues for Pana Pesca, Shrimp & Scallop Skewers