Which food has less impact on blood sugar?
Whole Peeled Plum Tomatoes
Fresh & EasyChili Seasoned Diced Tomatoes
Harris TeeterComparing Key Nutrients
| Nutrient | Whole Peeled... | Chili Season... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Peeled Plum Tomatoes vs Chili Seasoned Diced Tomatoes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Peeled Plum Tomatoes
Chili Seasoned Diced Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Peeled Plum Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SALT, FRESH LEAF BASIL, CITRIC ACID.
Chili Seasoned Diced Tomatoes
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SPICES, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Peeled Plum Toma...
Vitamins
Minerals
Chili Seasoned Diced T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Peeled Plum Tomatoes Tags
Chili Seasoned Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Peeled Plum Tomatoes has a BSI of 6.1 while Chili Seasoned Diced Tomatoes has a BSI of 14.0. Whole Peeled Plum Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Peeled Plum Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Peeled Plum Tomatoes contains 3.3g of carbohydrates per 100g, while Chili Seasoned Diced Tomatoes contains 6.5g per 100g. Whole Peeled Plum Tomatoes has 3.2g fewer carbs, which may result in less blood sugar impact.
Whole Peeled Plum Tomatoes provides 0.8g of fiber per 100g, compared to 0.8g in Chili Seasoned Diced Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.