Which food has less impact on blood sugar?
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Pepsico Inc.Larabar Cashew Almond Btr Banana Nut
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nut Harvest ... | Larabar Cash... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs Larabar Cashew Almond Btr Banana Nut nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Larabar Cashew Almond Btr Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, EXPELLER PRESSED SUNFLOWER OIL AND/OR EXPELLER PRESSED PEANUT OIL, AND SEA SALT. CONTAINS TREE NUTS. CONTAINS CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT MAKES OTHER PRODUCTS CONTAINING PEANUTS OTHER TREE NUTS.
Larabar Cashew Almond Btr Banana Nut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), BANANA POWDER, SUNFLOWER OIL, COCONUT FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, PALM FRUIT OIL, SEA SALT, DRIED VANILLA, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Harvest Sea Salted...
Minerals
Larabar Cashew Almond ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Tags
Larabar Cashew Almond Btr Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag has a BSI of 12.5 while Larabar Cashew Almond Btr Banana Nut has a BSI of 20.1. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag contains 28.6g of carbohydrates per 100g, while Larabar Cashew Almond Btr Banana Nut contains 43.8g per 100g. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag has 15.2g fewer carbs, which may result in less blood sugar impact.
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag provides 3.6g of fiber per 100g, compared to 9.4g in Larabar Cashew Almond Btr Banana Nut. Larabar Cashew Almond Btr Banana Nut provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.