Which food has less impact on blood sugar?
Barbecue Chili Nutty Snack Mix, Barbecue Chili
Nabisco Food CompanyWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Barbecue Chi... | Weis, Rice C... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Barbecue Chili Nutty Snack Mix, Barbecue Chili vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Chili Nutty Snack Mix, Barbecue Chili
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Chili Nutty Snack Mix, Barbecue Chili
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, CORN STARCH, LESS THAN 2% OF SEA SALT, BROWN SUGAR, DRIED TOMATO, SPICES, SALT, CORN DEXTRIN, DRIED ONION, PAPRIKA, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, INVERT SUGAR, MAPLE SYRUP), HONEY ROASTED PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), CHILI CHEESE CORN SNACK (CORN MASA, SOYBEAN OIL, CHILI CHEESE SEASONING [SALT, MALTODEXTRIN, WHEY, DRIED ONION, CREAM POWDER, DRIED TOMATO, NATURAL FLAVORS, CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES, CORN SYRUP SOLIDS, DEXTROSE, DRIED GARLIC, LESS THAN 2% OF PAPRIKA, CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE AND YELLOW 6, LAKE {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE {PRESERVATIVE}]), CRUNCHY CORN KERNEL (CORN, CORN OIL, CONTAINS LESS THAN 2% OF SALT, SPICES, MONOSODIUM GLUTAMATE, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, SODIUM DIACETATE, DRIED MOLASSES, YEAST EXTRACT, MALIC ACID, ACETIC ACID, SUCRALOSE, NATURAL FLAVOR, PAPRIKA EXTRACT [FOR COLOR]).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Chili Nutty S...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Chili Nutty Snack Mix, Barbecue Chili Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbecue Chili Nutty Snack Mix, Barbecue Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Chili Nutty Snack Mix, Barbecue Chili has a BSI of 20.5 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Chili Nutty Snack Mix, Barbecue Chili contains 54.6g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Barbecue Chili Nutty Snack Mix, Barbecue Chili has 25.5g fewer carbs, which may result in less blood sugar impact.
Barbecue Chili Nutty Snack Mix, Barbecue Chili provides 4.5g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Barbecue Chili Nutty Snack Mix, Barbecue Chili provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.