Which food has less impact on blood sugar?
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Pepsico Inc.Lara Chocolate Coconut Cashew & Almond Butter
Comparing Key Nutrients
| Nutrient | Fritolay Sun... | Lara Chocola... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Lara Chocolate Coconut Cashew & Almond Butter comparison: Lara Chocolate Coconut Cashew & Almond Butter has a moderate blood sugar impact (BSI 18.2) while Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag has low impact (BSI 5.3). Lara Chocolate Coconut Cashew & Almond Butter contains 7.0g more carbs per serving. Consider Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Lara Chocolate Coconut Cashew & Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUNFLOWER KERNELS, SUNFLOWER AND/OR COTTONSEED OIL, AND SALT.
Lara Chocolate Coconut Cashew & Almond Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), COCONUT FLOUR, SUNFLOWER OIL, COCOA*, SUNFLOWER SEEDS, PUMPKIN SEEDS, PALM FRUIT OIL, FLAX SEEDS, SEA SALT, NATURAL COCONUT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fritolay Sunflower See...
Minerals
Lara Chocolate Coconut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag Tags
Lara Chocolate Coconut Cashew & Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
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Report Data Issues for Lara Chocolate Coconut Cashew & Almond Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag has a BSI of 5.3 while Lara Chocolate Coconut Cashew & Almond Butter has a BSI of 18.2. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag contains 21.4g of carbohydrates per 100g, while Lara Chocolate Coconut Cashew & Almond Butter contains 40.6g per 100g. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag has 19.2g fewer carbs, which may result in less blood sugar impact.
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag provides 10.7g of fiber per 100g, compared to 9.4g in Lara Chocolate Coconut Cashew & Almond Butter. Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.