Which food has less impact on blood sugar?
David Ranch Sunflower Seeds, 13 Oz
Conagra Brands IncDavid Chili Lime Sunflower Seeds, 5.25 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | David Ranch ... | David Chili ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Compare David Ranch Sunflower Seeds, 13 Oz vs David Chili Lime Sunflower Seeds, 5.25 Oz: Both have similar blood sugar impact with BSI scores of 5.2 and 3.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David Ranch Sunflower Seeds, 13 Oz
David Chili Lime Sunflower Seeds, 5.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David Ranch Sunflower Seeds, 13 Oz
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY, CITRIC ACID, DEXTROSE, GARLIC POWDER, NONFAT MILK, ONION POWDER, SUGAR, TOMATO POWDER, DRIED PARSLEY, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE. CONTAINS: MILK.
David Chili Lime Sunflower Seeds, 5.25 Oz
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: SPICE, CITRIC ACID, ONION POWDER, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, MANNITOL, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Ranch Sunflower ...
Minerals
David Chili Lime Sunfl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Ranch Sunflower Seeds, 13 Oz Tags
David Chili Lime Sunflower Seeds, 5.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David Ranch Sunflower Seeds, 13 Oz
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Report Data Issues for David Chili Lime Sunflower Seeds, 5.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David Ranch Sunflower Seeds, 13 Oz has a BSI of 5.2 while David Chili Lime Sunflower Seeds, 5.25 Oz has a BSI of 3.5. David Chili Lime Sunflower Seeds, 5.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Chili Lime Sunflower Seeds, 5.25 Oz appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David Ranch Sunflower Seeds, 13 Oz contains 16.7g of carbohydrates per 100g, while David Chili Lime Sunflower Seeds, 5.25 Oz contains 13.3g per 100g. David Chili Lime Sunflower Seeds, 5.25 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
David Ranch Sunflower Seeds, 13 Oz provides 6.7g of fiber per 100g, compared to 6.7g in David Chili Lime Sunflower Seeds, 5.25 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.