Which food has less impact on blood sugar?

SALISBURY BEEF STEAK (BEEF BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], TOMATO PASTE, ONION, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SEASONING SAUCE [CARAMELIZED SUGAR, CARAMEL COLOR, WATER HYDROLYZED SOY AND COAN PROTEIN, APPLE CIDER VINEGAR, SALT, SPICES (ONION, CELERY, PARSLEY, GARUCI], KOSHER SALT, GARLIC GRANULATED, BLACK PEPPER, DEHYDRATED GRANULATED ONION), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), BROCCOLI FLORETS, MARSALA SAUCE (WATER, MUSHROOMS, MARSALA WINE [MARSALA WINE SALT, CONTAINS SULFITES], DEMI GLACE (CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO-AND DIGLYCERIDES, DISODIUM INOSINATE/ DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES], BUTTER [CREAM, SALT], SHALLOTS), GARLIC AND HERB BUTTERY BLEND BUTTER [CREAM, SALT], CANOLA OIL SPICES, GARLIC), CARROT