Which food has less impact on blood sugar?
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese
Giant Eagle, Inc.Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy
Cavendish FarmsComparing Key Nutrients
| Nutrient | Broccoli & C... | Crispy Spicy... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Compare Broccoli & Cheese Vegetable Tots, Broccoli & Cheese vs Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese
Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [COLOR]), EXPELLER PRESSED CANOLA OIL, BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICE), WHITE ONION, CORN STARCH, SEA SALT, GARLIC, BAKING POWDER.
Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheese Vege...
Minerals
Crispy Spicy Straight ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese Tags
Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli & Cheese Vegetable Tots, Broccoli & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheese Vegetable Tots, Broccoli & Cheese has a BSI of 23.2 while Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy has a BSI of 41.5. Broccoli & Cheese Vegetable Tots, Broccoli & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese contains 18.8g of carbohydrates per 100g, while Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy contains 25.9g per 100g. Broccoli & Cheese Vegetable Tots, Broccoli & Cheese has 7.1g fewer carbs, which may result in less blood sugar impact.
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese provides 3.8g of fiber per 100g, compared to 1.2g in Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy. Broccoli & Cheese Vegetable Tots, Broccoli & Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.