Which food has less impact on blood sugar?
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie
The Kellogg CompanyFruit Ring Cake, Fruit
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Fruit Ring C... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Compare Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie vs Fruit Ring Cake, Fruit nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie
Fruit Ring Cake, Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, PALM AND PALM KERNEL), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, CORNSTARCH, GELATIN, SALT, RICE FLOUR, DATEM, ACETYLATED MONOGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, WHEAT STARCH, CARNAUBA WAX, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, RED 40, BLUE 1, SOY LECITHIN, BHT FOR FRESHNESS.
Fruit Ring Cake, Fruit
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), CANDIED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE [PRESERVATIVE], CALCIUM CHLORIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, SUGAR, EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR, CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS), WALNUTS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GLYCERIN, PECANS, SODIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Flavored ...
Vitamins
Minerals
Fruit Ring Cake, Fruit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie Tags
Fruit Ring Cake, Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie
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Report Data Issues for Fruit Ring Cake, Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie has a BSI of 31.5 while Fruit Ring Cake, Fruit has a BSI of 56.8. Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie contains 80.0g of carbohydrates per 100g, while Fruit Ring Cake, Fruit contains 68.2g per 100g. Fruit Ring Cake, Fruit has 11.8g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Flavored Crispy Marshmallow Squares, Sugar Cookie provides 0.0g of fiber per 100g, compared to 2.3g in Fruit Ring Cake, Fruit. Fruit Ring Cake, Fruit provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.