Which food has less impact on blood sugar?

Mother Earth Chilli Crispy Mix 260 G has less impact on blood sugar than Dumpling Beef & Cumin Dumplings 700 G

Dumpling Beef & Cumin Dumplings 700 G

Mother Earth Chilli Crispy Mix 260 G

BSI: 100 - High Impact
BSI: 50 - High Impact

Dumpling Beef & Cumin Dumplings 700 G

g
Snack Foods Cereal Snacks No Brand Owner Supplied For New Zealand Data Branded

Mother Earth Chilli Crispy Mix 260 G

g
Snack Foods Cereal Snacks No Brand Owner Supplied For New Zealand Data Branded

Comparing Key Nutrients

Nutrient Dumpling Bee... Mother Earth...
Carbs 57.8g 28.4g
Sugars 2.6g 3.1g
Fiber 0.7g 2.1g
Protein 17.3g 5.6g
Fat 18.2g 11.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dumpling Beef & C...

Mother Earth Chil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dumpling Beef & Cumin Dumplings 700 G

Serving size 175.0 Gg

Calories 467

% Daily Value*

Total Fat 18.2g 23%
Saturated Fat 1.7g 9%

* Some fat components may not be available in USDA data

Sodium 624.8mg 27%
Total Carbohydrates 57.8g 21%
Dietary Fiber 0.7g 3%
Total Sugars 2.6g

* 54.5g of carbohydrates not detailed in USDA data

Protein 17.3g 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (BEEF, CABBAGE, CHICKEN SOUP (WATER, CHICKEN SEASONING (FLAVOUR ENHANCERS (621, 635)), WHEAT (GLUTEN), SOY), ONION, POTATO STARCH, SOY SAUCE (FLAVOUR ENHANCERS (621, 627, 631), GLUTEN (WHEAT), SOY), CUMIN, SUGAR, COOKING RICE WINE, CANOLA OIL , SALT, SOYBEAN OIL, SESAME OIL, ONION POWDER, FIVE SPICE, WHITE PEPPER), SKIN (WHEAT FLOUR (GLUTEN), WATER, CANOLA OIL , POTATO STARCH, SALT)

Mother Earth Chilli Crispy Mix 260 G

Serving size 50.0 Gg

Calories 244

% Daily Value*

Total Fat 11.6g 15%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.0g
Sodium 380.0mg 17%
Total Carbohydrates 28.4g 10%
Dietary Fiber 2.1g 8%
Total Sugars 3.1g

* 23.2g of carbohydrates not detailed in USDA data

Protein 5.6g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BBQ COATED PEANUTS (WHEAT FLOUR, PEANUTS, SUGAR, SALT, COCONUT OIL, BBQ POWDER), FLAVOURED NOODLES (FLOUR BLEND (RICE, CHICKPEA, MAIZE), TAPIOCA STARCH, SUNFLOWER OIL, SUGAR, SALT, SPICES (PAPRIKA , CHILLI, MUSTARD), NATURAL FLAVOUR (MILK, SOY), ACETIC ACID, YEAST EXTRACT, VEGETABLE POWDERS, HERB), FLAVOURED SOY CRISPS (WHEAT STARCH, SUNFLOWER OIL, MULTIGRAIN MEAL (CORN, WHEAT, BARLEY, RICE, OAT, RYE), SOY FLOUR, SUGAR, SALT, SPICES (PAPRIKA , CHILLI, PEPPER ), NATURAL FLAVOUR (MILK, SOY), ONION POWDER, YEAST EXTRACT), TOASTED CORN (CORN, SUNFLOWER OIL, SPICES, SALT, MALTODEXTRIN, YEAST, SMOKE FLAVOUR, CITRIC ACID)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dumpling Beef & Cumin Dumpl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Mother Earth Chilli Crispy ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dumpling Beef & Cumin Dumplings 700 G Tags

Mother Earth Chilli Crispy Mix 260 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182792

Report Data Issues for Dumpling Beef & Cumin Dumplings 700 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182778

Report Data Issues for Mother Earth Chilli Crispy Mix 260 G