Which food has less impact on blood sugar?
Mr. Freshell Clams With Vermicelli 500 G
No Brand Owner Supplied For New Zealand DataMoana Select Harvest New Zealand Pacific Oysters 200 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Mr. Freshell... | Moana Select... |
|---|---|---|
| Carbs | 16.4g | 0.6g |
| Sugars | 0g | 0.1g |
| Fiber | 0g | 0g |
| Protein | 7.4g | 11.0g |
| Fat | 3.0g | 2.2g |
Estimated Blood Sugar Response
Mr. Freshell Clams With Vermicelli 500 G vs Moana Select Harvest New Zealand Pacific Oysters 200 G: Significant difference in blood sugar impact. Mr. Freshell Clams With Vermicelli 500 G has high impact (BSI 32.2) compared to Moana Select Harvest New Zealand Pacific Oysters 200 G's minimal impact (BSI 1.2). Mr. Freshell Clams With Vermicelli 500 G contains 15.8g more carbs per serving. Moana Select Harvest New Zealand Pacific Oysters 200 G is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mr. Freshell Clams With Vermicelli 500 G
Moana Select Harvest New Zealand Pacific Oysters 200 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mr. Freshell Clams With Vermicelli 500 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM, VERMICELLI, ENOKI MUSHROOM, GARLIC, WATER, VEGETABLE OIL, OYSTER SAUCE, CHILI, SPICE, SALT, MONOSODIUM GLUTAMATE
Moana Select Harvest New Zealand Pacific Oysters 200 G
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTERS, SALT, WATER
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mr. Freshell Clams With Vermicelli 500 G Tags
Moana Select Harvest New Zealand Pacific Oysters 200 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mr. Freshell Clams With Vermicelli 500 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mr. Freshell Clams With Vermicelli 500 G has a BSI of 32.2 while Moana Select Harvest New Zealand Pacific Oysters 200 G has a BSI of 1.2. Moana Select Harvest New Zealand Pacific Oysters 200 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Moana Select Harvest New Zealand Pacific Oysters 200 G appears to be the better choice for diabetics with a lower BSI score of 1.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mr. Freshell Clams With Vermicelli 500 G contains 16.4g of carbohydrates per 100g, while Moana Select Harvest New Zealand Pacific Oysters 200 G contains 0.6g per 100g. Moana Select Harvest New Zealand Pacific Oysters 200 G has 15.9g fewer carbs, which may result in less blood sugar impact.
Mr. Freshell Clams With Vermicelli 500 G provides 0g of fiber per 100g, compared to 0g in Moana Select Harvest New Zealand Pacific Oysters 200 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seafood miscellaneous category to find more alternatives and make additional comparisons.