Which food has less impact on blood sugar?
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G
No Brand Owner Supplied For New Zealand DataSealord Tuna Tomato & Basil 95 G
Sealord Group LimitedComparing Key Nutrients
| Nutrient | Skipper Yell... | Sealord Tuna... |
|---|---|---|
| Carbs | 4.0g | 0.8g |
| Sugars | 1.0g | 0.7g |
| Fiber | 0g | 0g |
| Protein | 7.0g | 16.2g |
| Fat | 7.0g | 5.3g |
Estimated Blood Sugar Response
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G vs Sealord Tuna Tomato & Basil 95 G comparison: Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G has a low blood sugar impact (BSI 7.7) while Sealord Tuna Tomato & Basil 95 G has minimal impact (BSI 1.5). Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G contains 3.2g more carbs per serving. Consider Sealord Tuna Tomato & Basil 95 G for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G
Sealord Tuna Tomato & Basil 95 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G
Serving size 60.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA (THUNNUS ALBACARES), WATER, VEGETABLE OIL (SOYBEAN OIL), SALT
Sealord Tuna Tomato & Basil 95 G
Serving size 95.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, WATER, TOMATO, SOYBEAN OIL, VINEGAR, TOMATO PASTE, SUGAR, SALT, THICKENERS (1422, 412), BASIL, ACIDITY REGULATOR, COLOUR (PAPRIKA OLEORESIN)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G Tags
Sealord Tuna Tomato & Basil 95 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G has a BSI of 7.7 while Sealord Tuna Tomato & Basil 95 G has a BSI of 1.5. Sealord Tuna Tomato & Basil 95 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Sealord Tuna Tomato & Basil 95 G appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G contains 6.7g of carbohydrates per 100g, while Sealord Tuna Tomato & Basil 95 G contains 0.8g per 100g. Sealord Tuna Tomato & Basil 95 G has 5.8g fewer carbs, which may result in less blood sugar impact.
Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G provides 0g of fiber per 100g, compared to 0g in Sealord Tuna Tomato & Basil 95 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fish and meat category to find more alternatives and make additional comparisons.