Which food has less impact on blood sugar?
Coconut Low Fat Non Dairy Yogurt, Coconut
The Hain Celestial Group, Inc.Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Le GrandComparing Key Nutrients
| Nutrient | Coconut Low ... | Organic Crea... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Compare Coconut Low Fat Non Dairy Yogurt, Coconut vs Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Low Fat Non Dairy Yogurt, Coconut
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Low Fat Non Dairy Yogurt, Coconut
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BASE (WATER, ALMONDS), TOASTED COCONUT BASE (WATER, EVAPORATED CANE SUGAR, NATURAL FLAVOR, TOASTED COCONUT), EVAPORATED CANE SYRUP, STABILIZER BLEND (CORN STARCH, TAPIOCA MALTODEXTRIN, PECTIN, LOCUST BEAN GUM), TAPIOCA FIBER, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CULTURES*, ANTIMICROBIAL (FROM CULTURE).
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Low Fat Non Da...
Minerals
Organic Creamy Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Low Fat Non Dairy Yogurt, Coconut Tags
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Low Fat Non Dairy Yogurt, Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Low Fat Non Dairy Yogurt, Coconut has a BSI of 49.6 while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has a BSI of 27.7. Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Low Fat Non Dairy Yogurt, Coconut contains 16.5g of carbohydrates per 100g, while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla contains 12.4g per 100g. Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has 4.1g fewer carbs, which may result in less blood sugar impact.
Coconut Low Fat Non Dairy Yogurt, Coconut provides 1.8g of fiber per 100g, compared to 0.0g in Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla. Coconut Low Fat Non Dairy Yogurt, Coconut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.