Which food has less impact on blood sugar?

Pepperoni Pizza has less impact on blood sugar than Portabella Breaded Cutlets

Pepperoni Pizza

Portabella Breaded Cutlets

BSI: 46 - High Impact
BSI: 53 - High Impact

Pepperoni Pizza

g
Other Deli Papa John's Salads & Produce Branded

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Pizza Portabella B...
Carbs 25.0g 28.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 8.0g 6.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 560.2mg 24%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE)), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), PIZZA SAUCE (CRUSHED TOMATOES, CORN SYRUP, SALT, SOY BEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), ITALIAN SEASONING (OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE).

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza

Vitamins

Vitamin C 3% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Portabella Breaded Cutlets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188822

Report Data Issues for Pepperoni Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets