Which food has less impact on blood sugar?
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
General Mills, Inc.German Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Marshmallow ... | German Streu... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW FILLING (DEXTROSE, WATER, CORN SYRUP, SUGAR, PALM OIL, MODIFIED CORN STARCH, CELLULOSE GEL, HYDROGENATED COTTONSEED OIL, COLOR ADDED, SALT, DATEM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 60), CHOCOLATE CREME FILLED COOKIE CRUMBLE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR PALM AND/OR PALM KERNEL OIL], COCOA PROCESSED WITH ALKALI, CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CANOLA OIL, ARTIFICIAL FLAVOR.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Cookie Cru...
Minerals
German Streusel Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
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Report Data Issues for German Streusel Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble has a BSI of 54.9 while German Streusel Mix has a BSI of 69.4. Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble contains 78.4g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble has 3.0g fewer carbs, which may result in less blood sugar impact.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble provides 2.7g of fiber per 100g, compared to 0.0g in German Streusel Mix. Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.