Which food has less impact on blood sugar?

Progresso Traditional Italian Style Wedding Canned Soup has less impact on blood sugar than Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Progresso Traditional Italian Style Wedding Canned Soup

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Progresso Traditional Italian Style Wedding Canned Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 239.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.7
Fiber 2.4g Not digested -4.8
Net Carbs 12.0g Digestible carbs 23.9
Protein 4.8g Moderates impact -0.1
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.0
Fiber 5.8g Not digested -11.5
Net Carbs 17.8g Digestible carbs 35.5
Protein 10.8g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Traditional Italian Style Wedding Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Traditional Italian Style Wedding Canned Soup

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Comparing Key Nutrients

Nutrient Progresso Tr... Campbell's C...
Carbs 14.3g 23.5g
Sugars 2.4g 3.9g
Fiber 2.4g 5.8g
Protein 4.8g 10.8g
Fat 4.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Traditi...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Traditional Italian Style Wedding Canned Soup

Serving size 239.0 Gg

Calories 115

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 690.7mg 30%
Total Carbohydrates 14.3g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g

* 9.5g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 31.1mg 2%
Iron 0.0mg 0%
Potassium 346.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED MEATBALLS MADE WITH PORK AND TURKEY (PORK, TURKEY, WATER, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE [ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SALT, SPICES, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), CARROTS, MEZZANINI RIGATI PASTA (SEMOLINA WHEAT, EGG WHITES), SPINACH. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), SALT, ONION POWDER, POTASSIUM CHLORIDE, FLAVORING, SUGAR, TOMATO EXTRACT, SPICE, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR).

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Serving size 240.0 MLTg

Calories 156

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 23.5g 9%
Dietary Fiber 5.8g 21%
Total Sugars 3.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 422.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, CARROTS, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT, GARLIC EXTRACT. MAY CONTAIN TRACES OF WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Traditional ...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Traditional Itali...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Campbell's Chunky Soup, Spl...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Traditional Italian Style Wedding Canned Soup Tags

🚀 Rocket Fuel

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234186

Report Data Issues for Progresso Traditional Italian Style Wedding Canned Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698571

Report Data Issues for Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can