Which food has less impact on blood sugar?
Very Apple Pie Filling & Topping, Very Apple
Nash Finch CompanyOrganic Blueberry Pie Filling Or Topping, Blueberry
Star Markets Co.Comparing Key Nutrients
| Nutrient | Very Apple P... | Organic Blue... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Very Apple Pie Filling & Topping, Very Apple vs Organic Blueberry Pie Filling Or Topping, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Apple Pie Filling & Topping, Very Apple
Organic Blueberry Pie Filling Or Topping, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Apple Pie Filling & Topping, Very Apple
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, SUGAR, MODIFIED CORN STARCH, CINNAMON, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Organic Blueberry Pie Filling Or Topping, Blueberry
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Apple Pie Filling...
Minerals
Organic Blueberry Pie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Apple Pie Filling & Topping, Very Apple Tags
Organic Blueberry Pie Filling Or Topping, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Apple Pie Filling & Topping, Very Apple
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Report Data Issues for Organic Blueberry Pie Filling Or Topping, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Apple Pie Filling & Topping, Very Apple has a BSI of 43.9 while Organic Blueberry Pie Filling Or Topping, Blueberry has a BSI of 54.0. Very Apple Pie Filling & Topping, Very Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Very Apple Pie Filling & Topping, Very Apple appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Apple Pie Filling & Topping, Very Apple contains 27.1g of carbohydrates per 100g, while Organic Blueberry Pie Filling Or Topping, Blueberry contains 32.9g per 100g. Very Apple Pie Filling & Topping, Very Apple has 5.9g fewer carbs, which may result in less blood sugar impact.
Very Apple Pie Filling & Topping, Very Apple provides 1.2g of fiber per 100g, compared to 1.2g in Organic Blueberry Pie Filling Or Topping, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.