Which food has less impact on blood sugar?

Sloppy Joe has less impact on blood sugar than Jalapeno Cheese Kolache

Jalapeno Cheese Kolache

Sloppy Joe

Jalapeno Cheese Kolache
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 19.0g Moderates impact -3.0
Fat 22.0g Slows digestion -2.6
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joe
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 15.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheese Kolache

g
Prepared Subs & Sandwiches Lone Star Bakery Inc. Branded

Full Food Name

Jalapeno Cheese Kolache, Jalapeno Cheese

Sloppy Joe

g
Prepared Subs & Sandwiches Nutrisystem, Inc. Branded

Full Food Name

Sloppy Joe

Comparing Key Nutrients

Nutrient Jalapeno Che... Sloppy Joe
Carbs 49.0g 11.0g
Sugars 8.0g 5.0g
Fiber 2.0g 2.0g
Protein 19.0g 15.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheese K...

Sloppy Joe

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheese Kolache

Serving size 120.0 Gg

Calories 487

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 1040.4mg 45%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SAUSAGE (BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER CLEAR SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO COLOR AND PAPRIKA EXTRACT BLEND), ENZYMES, POTATO STARCH, POWDERED CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, WATER), SALT, DEXTROSE, SPICES DRIED GARLIC, SODIUM PHOSPHATE MONOSODIUM GLUTAMATE, JALAPENO POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE) SUGAR, SOYBEAN OIL, ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACIDS, WATER, MARGARINE PAIN OIL WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDE. ANNATTO (COLOR) CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PAIMITATE ADDED). SALT, WHOLE EGGS, DOUGH CONDITIONER DEFATTED ENZYME ACTIVE SOY FLOUR, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL). DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES DATE) SOYBEAN OIL AND 2 OR LESS OF EACH OF THE FOLLOWING (ASCORBIC ACID VITAMIN C, ENZYMES CONTAIN WHEAT) NATURAL AND ARTIFICIAL YEAST FLAVOR HALTED BARLEY FLOUR, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, SUCRALOSE.

Sloppy Joe

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 270.1mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, WATER, APPLE CIDER VINEGAR, TOMATO PASTE, GREEN BELL PEPPERS, BROWN SUGAR, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, ONIONS, CONTAINS 2% OR LESS OF CHILI PEPPER, SPICES, SALT, GARLIC POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC POWDER, DEHYDRATED ONIONS, ISOLATED SOY PROTEIN, CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheese Kolache

No significant vitamin or mineral data available

Sloppy Joe

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheese Kolache

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sloppy Joe

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jalapeno Cheese Kolache Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sloppy Joe Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lone Star Bakery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270851

Report Data Issues for Jalapeno Cheese Kolache

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067581

Report Data Issues for Sloppy Joe