Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake

Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake

Southern Caramel Crunch Premium Ice Cream

BSI: 68 - High Impact
BSI: 45 - High Impact

Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Comparing Key Nutrients

Nutrient Mocha Almond... Southern Car...
Carbs 36.0g 23.0g
Sugars 25.0g 18.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Almond Fudg...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake

Serving size 104.0 Gg

Calories 320

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 99.8mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.2mg 7%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, WATER, CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, HYDROGENATED PALM KERNEL OIL, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, COCOA, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [SODIUM BENZOATE, CALCIUM DISODIUM EDTA], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH [BETA CAROTENE], VITAMIN A PALMITATE ADDED), COFFEE, COCOA ALKALI PROCESSED, SOYBEAN OIL, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, WHEY, BAKING SODA, PALM KERNEL OIL, COCONUT OIL, MODIFIED CORNSTARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, LOCUST BEAN GUM, SODIUM CASEINATE, CARRAGEENAN, CHOCOLATE LIQUOR, CELLULOSE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), CITRIC ACID, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, GUAR GUM, XANTHAN GUM.

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Almond Fudge Moc...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Almond Fudge Mocha Ic...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake Tags

Southern Caramel Crunch Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282717

Report Data Issues for Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream