Which food has less impact on blood sugar?

Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke has less impact on blood sugar than Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

BSI: 13 - Moderate Impact
BSI: 28 - Moderate Impact

Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke

g
Lunch Snacks & Combinations Rsj Ventures, Llc Branded

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

g
Lunch Snacks & Combinations Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Smoked Beef ... Sharp White ...
Carbs 7.0g 16.0g
Sugars 5.0g 11.0g
Fiber 0.0g 1.0g
Protein 14.0g 6.0g
Fat 8.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Beef Origi...

Sharp White Chedd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 5.5g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 460.2mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 109.8mg 8%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED BEEF ORIGINAL RECIPE - BEEF, SOY SAUCE (WATER, SUGAR, SALT, HYDROLYZED CORN AND SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVOR, CULTURED DEXTROSE, LACTIC ACID, GREEN TEA EXTRACT, MUSTARD OIL), SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT AND MUSTARD OIL), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR AND SALT), LESS THAN 2%: CULTURED CELERY POWDER, SEA SALT, BLACK PEPPER, RED PEPPER. CONTAINS SOY AND ANCHOVIES. CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 149.9mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 167.2mg 13%
Iron 0.0mg 0%
Potassium 58.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Beef Original R...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 29% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sharp White Cheddar Ch...

Minerals

Calcium 40% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Beef Original Recipe...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Sharp White Cheddar Cheese,...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke Tags

No tags available for this food

Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rsj Ventures, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2314483

Report Data Issues for Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309808

Report Data Issues for Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry