Which food has less impact on blood sugar?
Gourmet Ground Coffee
Casa LindoMocha Gold Mild Coffee Mix
MaximComparing Key Nutrients
| Nutrient | Gourmet Grou... | Mocha Gold M... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.9g |
Estimated Blood Sugar Response
Gourmet Ground Coffee vs Mocha Gold Mild Coffee Mix comparison: Mocha Gold Mild Coffee Mix has a moderate blood sugar impact (BSI 17.3) while Gourmet Ground Coffee has low impact (BSI 5.7). Mocha Gold Mild Coffee Mix contains 6.0g more carbs per serving. Consider Gourmet Ground Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Ground Coffee
Mocha Gold Mild Coffee Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Ground Coffee
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COSTA RICAN GOURMET GROUND COFFEE, B3 VITAMIN, GROUND GREEN TEA EXTRACT, ZINC, B1 VITAMIN, CALCIUM PHOSPHATE, FOLIC ACID, SODIUM AND B12 VITAMIN.
Mocha Gold Mild Coffee Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Ground Coffee
Vitamins
Minerals
Mocha Gold Mild Coffee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Ground Coffee Tags
Mocha Gold Mild Coffee Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Casa Lindo, Gourmet Ground Coffee has a BSI of 5.7 while Maxim, Mocha Gold Mild Coffee Mix has a BSI of 17.3. Casa Lindo, Gourmet Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Casa Lindo, Gourmet Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Casa Lindo, Gourmet Ground Coffee contains 37.5g of carbohydrates per 100g, while Maxim, Mocha Gold Mild Coffee Mix contains 75.0g per 100g. Casa Lindo, Gourmet Ground Coffee has 37.5g fewer carbs, which may result in less blood sugar impact.
Casa Lindo, Gourmet Ground Coffee provides 0.0g of fiber per 100g, compared to 0g in Maxim, Mocha Gold Mild Coffee Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.