Which food has less impact on blood sugar?

The Natural Confectionery Co. Fruit Basket 220 G has less impact on blood sugar than Pascall Feijoa Flavour Lumps 120 G

The Natural Confectionery Co. Fruit Basket 220 G

Pascall Feijoa Flavour Lumps 120 G

The Natural Confectionery Co. Fruit Basket 220 G
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.2g Not digested -2.4
Net Carbs 17.8g Digestible carbs 35.6
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pascall Feijoa Flavour Lumps 120 G
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 0.0g Not digested 0.0
Net Carbs 18.8g Digestible carbs 37.6
Protein 1.0g Moderates impact -0.3
Fat 3.1g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Natural Confectionery Co. Fruit Basket 220 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

The Natural Confectionery Co. Fruit Basket 220 G

Pascall Feijoa Flavour Lumps 120 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

Pascall Feijoa Flavour Lumps 120 G

Comparing Key Nutrients

Nutrient The Natural ... Pascall Feij...
Carbs 19.0g 18.8g
Sugars 7.9g 16.7g
Fiber 1.2g 0g
Protein 1.0g 1.0g
Fat 1.0g 3.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Natural Confe...

Pascall Feijoa Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Natural Confectionery Co. Fruit Basket 220 G

Serving size 25.0 Gg

Calories 84

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 8.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.2g 4%
Total Sugars 7.9g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT AND CORN), CANE SUGAR, THICKENER (ACID MODIFIED WHEAT STARCH), SOLUBLE CORN FIBRE, GELATINE, FOOD ACID (CITRIC), FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS , NATURAL FOOD COLOURS (ANTHOCYANINS, GRAPE SKIN EXTRACT, BLACK CARROT, SPIRULINA, PAPRIKA OLEORESIN, TURMERIC), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX)

Pascall Feijoa Flavour Lumps 120 G

Serving size 25.0 Gg

Calories 108

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 7.0mg 0%
Total Carbohydrates 18.8g 7%
Dietary Fiber 0g 0%
Total Sugars 16.7g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, INVERT SUGAR, VEGETABLE FAT, GLUCOSE SYRUP, COCOA POWDER, MILK SOLIDS, GELATINE, MALTODEXTRIN, FOOD ACID, SPIRULINA, EMULSIFIERS (492, SOY LECITHIN, 476), FLAVOURS, COLOUR , CORNSTARCH, TAPIOCA STARCH

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Natural Confectionery C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

Pascall Feijoa Flavour Lump...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Natural Confectionery Co. Fruit Basket 220 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pascall Feijoa Flavour Lumps 120 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317098

Report Data Issues for The Natural Confectionery Co. Fruit Basket 220 G

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316854

Report Data Issues for Pascall Feijoa Flavour Lumps 120 G