Which food has less impact on blood sugar?
Synlait Swappa Bottle Standard Milk 1.5 Litre
Synlait Milk LimitedA2 Premium A2 Milk Powder With Mnuka Honey 400 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Synlait Swap... | A2 Premium A... |
|---|---|---|
| Carbs | 11.8g | 13.5g |
| Sugars | 11.8g | 13.5g |
| Fiber | 0g | 0g |
| Protein | 8.5g | 6.2g |
| Fat | 8.5g | 7.3g |
Estimated Blood Sugar Response
Compare A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Synlait Swappa Bottle Standard Milk 1.5 Litre: Both have similar blood sugar impact with BSI scores of 24.9 and 23.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Synlait Swappa Bottle Standard Milk 1.5 Litre
A2 Premium A2 Milk Powder With Mnuka Honey 400 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Synlait Swappa Bottle Standard Milk 1.5 Litre
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK
A2 Premium A2 Milk Powder With Mnuka Honey 400 G
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A2 MILK WHOLE MILK POWDER, 10+ UMF MNUKA HONEY POWDER*, ACACIA GUM, HONEYDEW HONEY POWDER, BUSH HONEY POWDER, MINERALS (CALCIUM), EMULSIFIER (SOY LECITHIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Synlait Swappa Bottle ...
Minerals
A2 Premium A2 Milk Pow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Synlait Swappa Bottle Standard Milk 1.5 Litre Tags
A2 Premium A2 Milk Powder With Mnuka Honey 400 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Synlait Swappa Bottle Standard Milk 1.5 Litre
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Report Data Issues for A2 Premium A2 Milk Powder With Mnuka Honey 400 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Synlait Swappa Bottle Standard Milk 1.5 Litre has a BSI of 23.3 while A2 Premium A2 Milk Powder With Mnuka Honey 400 G has a BSI of 24.9. Synlait Swappa Bottle Standard Milk 1.5 Litre has the lower blood sugar impact, making it potentially better for blood glucose management.
Synlait Swappa Bottle Standard Milk 1.5 Litre appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Synlait Swappa Bottle Standard Milk 1.5 Litre contains 4.7g of carbohydrates per 100g, while A2 Premium A2 Milk Powder With Mnuka Honey 400 G contains 45.0g per 100g. Synlait Swappa Bottle Standard Milk 1.5 Litre has 40.3g fewer carbs, which may result in less blood sugar impact.
Synlait Swappa Bottle Standard Milk 1.5 Litre provides 0g of fiber per 100g, compared to 0g in A2 Premium A2 Milk Powder With Mnuka Honey 400 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk/cream shelf stable category to find more alternatives and make additional comparisons.