Which food has less impact on blood sugar?
Easiyo Fresh Yogurt Greek Style Blueberry 230 G
Easiyo Products LimitedWoolworths Sweetened Condensed Milk 397 G
Woolworths Group Ltd SupermarketsComparing Key Nutrients
| Nutrient | Easiyo Fresh... | Woolworths S... |
|---|---|---|
| Carbs | 27.0g | 11.2g |
| Sugars | 26.7g | 11.2g |
| Fiber | 0.0g | 0g |
| Protein | 7.9g | 1.4g |
| Fat | 8.4g | 1.6g |
Estimated Blood Sugar Response
Woolworths Sweetened Condensed Milk 397 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G: Significant difference in blood sugar impact. Easiyo Fresh Yogurt Greek Style Blueberry 230 G has very high impact (BSI 53.2) compared to Woolworths Sweetened Condensed Milk 397 G's moderate impact (BSI 21.8). Easiyo Fresh Yogurt Greek Style Blueberry 230 G contains 15.8g more carbs per serving. Woolworths Sweetened Condensed Milk 397 G is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G
Woolworths Sweetened Condensed Milk 397 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK SOLIDS (EMULSIFIER (SOY LECITHIN)), SUGAR, NATURAL COLOURS (BEETROOT RED, ANTHOCYANIN), NATURAL FLAVOUR, LIVE YOGHURT CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, L.RHAMNOSUS, B. LACTIS)
Woolworths Sweetened Condensed Milk 397 G
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, LACTOSE (FROM MILK)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easiyo Fresh Yogurt Gr...
Minerals
Woolworths Sweetened C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G Tags
Woolworths Sweetened Condensed Milk 397 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Easiyo Fresh Yogurt Greek Style Blueberry 230 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easiyo Fresh Yogurt Greek Style Blueberry 230 G has a BSI of 53.2 while Woolworths Sweetened Condensed Milk 397 G has a BSI of 21.8. Woolworths Sweetened Condensed Milk 397 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Woolworths Sweetened Condensed Milk 397 G appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G contains 13.5g of carbohydrates per 100g, while Woolworths Sweetened Condensed Milk 397 G contains 56.0g per 100g. Easiyo Fresh Yogurt Greek Style Blueberry 230 G has 42.5g fewer carbs, which may result in less blood sugar impact.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G provides 0.0g of fiber per 100g, compared to 0g in Woolworths Sweetened Condensed Milk 397 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy foods/yoghurts category to find more alternatives and make additional comparisons.