Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream

Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream

Caramel Cookie Crunch Gelato

Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.1
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -0.6
Fat 22.0g Slows digestion -1.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream

g
Ice Cream & Frozen Yogurt Straus Family Creamery Branded

Full Food Name

Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream, Chocolate Fudge Brownie

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Chocolate Fu... Caramel Cook...
Carbs 35.0g 30.0g
Sugars 27.0g 28.0g
Fiber 3.0g 0.2g
Protein 6.0g 2.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream

Serving size 121.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.1mg 37%
Sodium 129.5mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 27.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.4mg 11%
Iron 1.0mg 6%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC CREAM AND ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE FUDGE SAUCE (ORGANIC CANE SUGAR, ORGANIC CREAM, ORGANIC TAPIOCA SYRUP, ORGANIC BUTTER [ORGANIC CREAM, SALT], ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA POWDER, ORGANIC CULTURED NONFAT DRY MILK, SEA SALT), ORGANIC CHOCOLATE BROWNIE BITES (ORGANIC OATS, ORGANIC SUGAR, ORGANIC PALM OIL, WATER, ORGANIC COCOA [PROCESSED WITH ALKALI], SALT), ORGANIC COCOA POWDER, ORGANIC EGG YOLKS.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Browni...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie Cho...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Straus Family Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369499

Report Data Issues for Chocolate Fudge Brownie Chocolate Ice Cream With Fudge Swirls And Brownie Chunks Organic Super Premium Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato