Which food has less impact on blood sugar?
Blitz Mix
Weis, Rice Cakes
Comparing Key Nutrients
| Nutrient | Blitz Mix | Weis, Rice C... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blitz Mix
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blitz Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN CHIPS: WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), BBQ SEASONING (CORN FLOUR, SALT, SUGAR, SPICES, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION, TOMATO POWDER, CARAMEL COLOR, DEXTROSE HYDROLYZED CORN PROTEIN, GARLIC, FD&C RED #40 LAKE, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, PAPRIKA), SALT NACHO CHEESE FLAVORED TORTILLA CHIPS: WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER). NACHO CHEESE SEASONING (SALT WHEY, DRIED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BUTTERMILK, DRIED CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), DRIED TOMATO, MONOSODIUM GLUTAMATE, DRIED ONION, DRIED GARLIC, CITRIC ACID, SODIUM CITRATE, DRIED PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, DEXTROSE, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, YELLOW #6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUCROSE, RED #40 LAKE, TURMERIC EXTRACT (COLOR), DIPOTASSIUM PHOSPHATE) FRIED CHEESE CURLS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED SAFFLOWER, SOYBEAN, OR SUNFLOWER), CHEESE SEASONING (WHEY, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SALT, MALTODEXTRIN NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, BUTTERMILK, WHEY PROTEIN CONCENTRATE LACTIC ACID, MONG AND DIGLYCERIDES, TOCOPHEROLS, YELLOW #6, YELLOW #5], SALT PRETZELS: WHEAT FLOUR, CORN OIL, SALT, MALT, YEAST, AND SODA. SALSA SEASONING: SALT, MALTODEXTRIN, WHEY, DRIED ONION, BUTTERMILK, CORN SYPUP SOLIDS, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, DRIED TOMATO, DRIED GREEN BELL PEPPER, DRIED CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), SPICES, MODIFIED FOOD STARCH, DRIED GARLIC, DRIED PARSLEY, FD&C RED #40, CITRIC ADD, MALIC ACID, WHEY PROTEIN CONCENTRATE, VINEGAR, NATURAL FLAVORS PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, FD&C YELLOW 6. LACTOSE, DISODIUM PHOSPHATE, TURMERIC EXTRACT (COLOR),
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blitz Mix
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blitz Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blitz Mix Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blitz Mix
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Report Data Issues for Weis, Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blitz Mix has a BSI of 30.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blitz Mix contains 60.7g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Blitz Mix has 19.3g fewer carbs, which may result in less blood sugar impact.
Blitz Mix provides 3.6g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Blitz Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.