Which food has less impact on blood sugar?

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars has less impact on blood sugar than Chocolate Chip Cookie Dough Date & Nut Mini Bars

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -1.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars

g
Snack, Energy & Granola Bars Mindful Nourishment Llc Branded

Full Food Name

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolate Peanut Butter

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Dark Chocola... Chocolate Ch...
Carbs 21.0g 12.0g
Sugars 6.0g 8.0g
Fiber 4.0g 1.0g
Protein 10.0g 2.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Pe...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUT BUTTER, PEANUT FLOUR, PEANUT PIECES), DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN), ALLULOSE, PREBIOTIC TAPIOCA SYRUP, ORGANIC AGAVE NECTAR, ALMOND PROTEIN, SOLUBLE CORN FIBER, PEANUT EXTRACT, SEA SALT, NATURAL COCOA FLAVOR.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Peanut ...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Peanut Butte...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mindful Nourishment Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377556

Report Data Issues for Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bars

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars