Which food has less impact on blood sugar?

Tomato Bisque Soup has less impact on blood sugar than Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

Tomato Bisque Soup

Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 9.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Bisque Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

g
Other Soups Sara's Soup Llc Dba Soupergirl Branded

Full Food Name

Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

Tomato Bisque Soup

g
Other Soups Topco Associates, Inc. Branded

Full Food Name

Tomato Bisque Soup, Tomato Bisque

Comparing Key Nutrients

Nutrient Lentil Craft... Tomato Bisqu...
Carbs 25.0g 18.0g
Sugars 4.0g 8.0g
Fiber 5.0g 2.0g
Protein 9.0g 2.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lentil Crafted Su...

Tomato Bisque Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

Serving size 249.0 Gg

Calories 139

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 351.1mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.8mg 4%
Iron 3.0mg 17%
Potassium 483.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SUMMER SQUASH/ZUCCHINI, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CORIANDER, CUMIN, TURMERIC, PARSLEY, BLACK PEPPER

Tomato Bisque Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 519.4mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 34.3mg 3%
Iron 0.9mg 5%
Potassium 592.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), WATER, ORGANIC CREAM, ORGANIC CORN STARCH, ORGANIC CARROT PUREE, CONTAINS LESS THAN 2% OF ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lentil Crafted Summer ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tomato Bisque Soup

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lentil Crafted Summer Veget...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Tomato Bisque Soup

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable Tags

🛤️ Smooth Ride

Tomato Bisque Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara's Soup Llc Dba Soupergirl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390464

Report Data Issues for Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715504

Report Data Issues for Tomato Bisque Soup