Which food has less impact on blood sugar?

Mango Pili Nut Yogurt has less impact on blood sugar than Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Mango Pili Nut Yogurt

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 31.9
Protein 4.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Pili Nut Yogurt
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.7g Not digested -1.4
Net Carbs 7.3g Digestible carbs 14.6
Protein 1.3g Moderates impact -0.0
Fat 7.3g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper

Mango Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Full Food Name

Mango Pili Nut Yogurt, Mango

Comparing Key Nutrients

Nutrient Roasted Red ... Mango Pili N...
Carbs 17.0g 12.0g
Sugars 2.0g 7.0g
Fiber 1.0g 1.1g
Protein 4.0g 2.0g
Fat 3.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Mango Pili Nut Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Serving size 64.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 309.8mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.4mg 2%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER HUMMUS LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SESAME TAHINI, ORGANIC CAROB BEAN GUM, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, PECTIN, GELLAN GUM, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC GROUND CUMIN, ORGANIC GUAR GUM, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZELS: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.

Mango Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 161

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 346.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, MANGO, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Org...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mango Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Organic ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Mango Pili Nut Yogurt

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mango Pili Nut Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402397

Report Data Issues for Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669596

Report Data Issues for Mango Pili Nut Yogurt